Human-first solutions for modern minds
Our workshops, coaching and trainings
Coaching, training, and AI-powered tools to help you think better, feel stronger, and lead smarter.
RESET: BURNOUT RECOVERY & NERVOUS SYSTEM MASTERY
From overwhelm to optimal—recover your energy, clarity, and calm.
Duration: 3-week hybrid (2 live sessions/week + guided practices + AI tools)
Focus:
- Neuroscience of stress, dopamine & burnout
- Nervous system regulation (polyvagal, somatic, breath)
- AI tools to simplify focus & energy management
Tools & Methods:
- Personal Burnout Risk Map
- Nervous System Reset Routine
- AI Assistant for recovery planning
- Mindful self-scan & somatic toolkit
Outcome:
Participants will leave with a clear recovery protocol, daily reset habits, and digital support for staying balanced in high-pressure environments.
CLARITY, DECISION-MAKING, & FOCUS IN THE AI ERA
Sharpen your thinking. Detox your decisions. Lead with clarity.
Duration: 2-day intensive or 4-part online sprint (live or self-paced)
Focus Areas:
- Overcoming mental fatigue and the “decision trap” in modern life
- AI-supported prioritization and smart delegation
- Mindfulness-based clarity and time chunking
Tools & Methods:
- Decision Detox System
- Time Chunking Planner
- AI Prioritization Tools (Notion, ChatGPT workflows)
- "Say No with Grace” scripting model
Outcome:
Leaders will make faster, smarter, and values-aligned decisions with less stress while utilizing AI workflows to maintain consistent clarity.
MASTERING THE SKILLS TO BECOME BALANCED AND SUCCESFUL LEADER
DURATION: 6 hours (full-day intensive)
FOR: Executive leaders, startup founders, senior managers
Workshop Outline:
Our personal Story & Science (45 min): I am sharing my journey from burnout to brilliance, combining personal insights with the neuroscience of burnout and resilience, and mapping the participant's story through writing therapy.
Nervous System Reset Techniques (1,5 hr): Our life has three pillars: a practical nervous system framework, neuroscience-backed breathing, and moving practices for immediate stress relief.
AI & Mindset Tools (1,5 hr): An introduction to an AI-based toolkit for each participant's needs – everyone will choose 3 AI tools that help them communicate better, manage time, or become more focused and productive.
Action Plan Workshop (1 hr ): Participants will create a personal resilience roadmap that integrates daily rituals, AI assistance, and self-coaching practices and will rewrite their stories.
Participants Will Gain:
A comprehensive understanding of burnout neuroscience and proactive management techniques.
Immediate, practical skills for resetting the nervous system.
Personalized, AI-integrated strategies and tools to improve focus, time management, and stress resilience.
MASTERING MINDSET AND AI TOOLS FOR WOMEN WHO LEAD
DURATION: 6 hours (full-day immersive experience)
FOR: Female entrepreneurs, working mothers, and high-achieving women leaders
Workshop Outline:
Opening Keynote & Neuroscience Basics (1 hour): An exploration of the mindset mechanics and subconscious autopilot behaviors specifically affecting high-achieving women. My story and experience.
Interactive Session: Emotional Intelligence & Somatic Awareness (1.5 hours): Engaging practices that blend women's archetypes, psychology behind nervous system reset and somatic bodywork, and emotional regulation skills tailored for women balancing multiple roles.
AI Tools for Practical Daily Management (1.5 hours): Best AI tools for modern women, who have to balance their career, family, and mental well-being, adding tools for mental clarity, meditation
Mindset Transformation Lab (2 hours): Utilizing the "Transformational Twelve" method to rewrite limiting beliefs, set empowering intentions, and establish lasting habits.
Participants Will Gain:
An actionable plan for personal and professional alignment—techniques for mastering emotional intelligence and building somatic resilience.
Practical tools that integrate neuroscience and AI for effective daily management.
Access to the virtual 12-step framework, "Transformational Twelve," is designed to facilitate personal change at their own pace.
AI DELEGATION, ENERGY RESET, AND TIME MASTERY FOR MODERN LEADERS
DURATION: 3 hours (focused intensive)
FOR: Entrepreneurs, team leads, startup founders, high achievers
Workshop Outline:
Neuroscience of High Performance (30 min): Explore cognitive load, decision fatigue, and the neuroscience behind energy management, flow states, and productivity patterns.
AI-Powered Task Delegation Lab (1 hr): A real-time introduction to six AI tools designed to eliminate repetitive tasks: DeepL, ChatGPT, GrammarlyGO, Beautiful.ai, ElevenLabs, and HeyGen.
Self-Management Masterclass (45 min): Mindful workplace habits and neuro-coaching techniques to reduce stress, reset the nervous system, and maintain mental clarity during the day.
Design Your Personal AI Assistant (45 min): Participants will create a personalized AI assistant inside ChatGPT.
Participants Will Gain:
Practical skills in using five powerful AI tools to delegate time-consuming tasks instantly.
Practical techniques for resetting the nervous system to reduce stress and decision fatigue.
A personalized productivity structure that integrates AI automation with mindful high performance.
MASTERCLASS: THE MODERN LEADER'S RESET
3 Days to Enhance Your Leadership, Time Management, and Adaptability in collaboration with Savana Pires.
In collaboration with Savana Pires, an international leadership expert with over a decade of experience designing executive programs and building multicultural partnerships across eight countries.
This masterclass provides a reset, refocus, and rise strategy, equipping you with practical tools, movement techniques, mindset shifts, and actionable leadership strategies.
Join us to embrace change, master emotional intelligence, and eliminate time wasted on tasks that AI can handle.
DAY 1 – LEADING CHANGE WITH CONFIDENCE
How to handle resistance (both in your team and yourself)
Practical change tools and mindset hacks
Navigating multicultural teams and transitions
Easy AI tools for decision-making and communication
You’ll leave on the first day with a simple personal change plan.
DAY 2 – EMOTIONAL INTELLIGENCE THAT ACTUALLY WORKS
How to stay grounded under pressure
Managing emotions (yours and theirs) with real-world scripts
Breathwork, active reset breaks, and team connection games
AI tools to improve feedback, tone, and team dynamics
DAY 3 – TIME, ENERGY & AI: THE LEADER’S UPGRADE
Reclaim your time by letting go of repetitive tasks
Hands-on with AI: content, slides, voice, and video tools
Design your ideal workday with clarity, calm, and focus
Somatic movement, laughter, and future visioning
You’ll leave with five time-saving tools, a custom routine, and less stress.
WHY KATI TORIM?
Author I International AI and business mentor | Burnout-to-Brilliance Leadership Coach
Kati Torim is a globally recognized transformational coach, author, and speaker.
She holds advanced certifications in neuroscience (HarvardX), mindfulness and developmental psychology (UC Berkeley Extension), and AI & ChatGPT engineering (Vanderbilt University), and she has further trained at Davidson College, the University of Pennsylvania, and IBM.
As a mentor and advisor, Kati supports startups and executives in AI, business strategy, and marketing at top accelerators like Kiuas (Finland) and the European Innovation Academy (Porto, Qatar), which was developed in collaboration with Stanford, UC Berkeley, and Google.
She also taught mindset management at the Estonian Academy of Security Sciences.
A seasoned entrepreneur, Kati has built an award-winning coaching house, organic restaurants, and well-being initiatives rooted in conscious leadership.
She’s the author of three influential books—“Accidentally Insane,” “Transformational Twelve,” and “Boosting Loyalty”—and has inspired thousands through workshops and keynotes across Europe and beyond.
WHY SAVANA PIRES?
Change Management Expert | Global Leadership Educator | People-First Innovator
Savana Pires is an international leadership expert with over a decade of experience designing executive programs and building multicultural partnerships across eight countries.
As the former Director of International Development at Porto Business School, she spearheaded global executive education, business innovation, and people development initiatives.
With an MSc in Change Management from Lund University, an MBA from Porto Business School, and a background in business from the USA, Savana combines strategic vision, cross-cultural intelligence, and human-centered leadership.
Her superpower is helping leaders navigate change with clarity, connection, and courage.
